Stay Fit With These Apartment Workout Tips In Indianapolis

December 18, 2020

One of the more popular apartment benefits is the workout center. There you can find treadmills and stationary bikes, free weights or gym machines, and additional fitness gear to help you stay healthy. Regardless of whether you want an intense hour workout or a short walk, it's easy to pop over to the gym and do your routine. It’s even more convenient if your own complex has an exercise area that’s open all hours of the day.

Unfortunately, there are days when your hectic lifestyle doesn’t allow for a stop at the workout center. Fortunately, when you can’t get away, you can still get in your exercises from the convenience of your home. Try these ideas for small space exercises and impromptu weights during your apartment workouts in Indianapolis.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Limited Area Cardio Workouts

One of the challenges of working out in an apartment is the limited area. If you have extra space in your multi-bedroom apartment, you can install a small home studio, but not all Indianapolis apartments have room for exercise equipment. Luckily, a great deal of cardio drills don’t require equipment or much space to get your blood pumping.

ITo begin your apartment workout, find an empty space within your apartment where you don’t have to worry about hitting furniture or other items. You only need room to extend your arms and legs or lay down without bumping something. Move furniture over a foot or so if you have to.

When you’re situated, attempt your choice of cardio activities, such as:

Jumping jacks
Squat jumps
Burpees
Skaters
Tuck jumps
Jogging in place

Complete these movements for 20 to 30 minutes each day, and you’ll be sweating as you do on the stair climber or elliptical. If you require more guidance, work out with an online video or invest in an exercise-centered video game.

Man doing crunches on the arm of a sofa.

Strengthen Muscle In A Quiet And Effective Manner

Generating too much noise can be an issue with apartment workouts in Indianapolis when sharing walls with other Residents. If you reside directly above neighbors, they won’t want to hear your 6 AM jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These easy movements enhance your muscles and joints which leads to improved mobility. And unlike your cardio workout, common bodyweight resistance drills won’t require you to jump around. Clear some space within your unit and get started on these movements that won’t disturb your neighbors, such as:

Push-ups
Squats
Crunches
Wall Sits
Single-leg balances
Single-leg bridges
Straight-leg calf raises
Bear crawls

Improve Your Health With Yoga And Exercise From Home

Exercises including yoga, pilates and stretching are excellent choices to get fit in smaller settings because you only have to find an area for a mat. This provides ample flexibility for where you work out to improve your physical flexibility. Try these popular exercises with fresh air on your balcony, in your living room, or next to your bed. There are even yoga moves that are easily done directly on your mattress!

You also have the chance to get innovative with yoga and pilates equipment too. If you lack space to store things like blocks and wedges, try robe ties as bands, filled water bottles for dumbbells, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Indianapolis Apartment Workouts With Homemade Equipment

Conditioning your body can be a drag or even ineffective when you never alter your routine. Bring a little diversity to your at-home training by mixing in some weight lifting. It doesn’t require having a bunch of expensive dumbbells or bulky equipment. You can utilize what you already have in your apartment, like:

Larger books like dictionaries
Laundry detergent bottles
Packaged dog food
12- or 24-packs of beverages
Bags of beans or rice
A backpack filled with books or cans
A gallon of milk

If you’re really missing gym equipment, get creative with your furniture. Sofas and dining chairs can offer a foundation when lifting weights or balancing. Making do with things in your home for your Indianapolis apartment workouts might feel a little awkward at first, but don’t let that get in the way of your fitness goals. In a short time, you will construct a rewarding routine to do at home in the event the local gym is not available.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To City's End - Fountain Square Apartments In Indianapolis

When searching for the most suitable place for your physical fitness needs, plan a visit to City's End - Fountain Square Apartments. We have units with plenty of square footage, the amenities you want, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are here to assist you in finding the perfect apartment. Schedule your tour today by dialing 463-231-3192 or by selecting the button to request a tour.

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